Eight Tips to Control
Arthritic Pain
1. Make
Sure You Really Have Osteoarthritis
2. Searching
For Just Pain Relief? You Shouldn't
3. Keeping Your
Weight in Balance is Key To Taking Control of Your Osteoarthritis!
4. The Arthritis
Fighting Diet
5. Fighting Arthritis
Through Proper Exercise!
6. The Treatments:
NSAIDs, Cox-II Inhibitors, Surgery, & Glucosamine
7. How to Evaluate
a Glucosamine Product
8. 12 Ingredients
that Will Ease Your Arthritis Pain
Tip
8:
12 Ingredients that Will Ease Your Arthritis Pain
In alleviating
arthritis pain, there are twelve key compounds that you
should be taking for maximum relief. These are glucosamine,
chondroitin, boswellin, bromelain, omega 3
& 6, yucca, manganese ascorbate, and vitamins A, C, and
E.
When
used together, studies (and in my personal experience)
have shown tremendous results are possible in easing arthritis
pain. Unlike dangerous Cox-2 inhibitors and NSAIDs, the
below ingredients have no side effects, are natural and
safe. Below is a description of the role of each of my
twelve recommended ingredients.
glucosamine
is a natural sugar produced by the body and found in certain
foods. It plays an important role in the production, maintenance,
and repair of cartilage. It stimulates the production of
glycosaminoglycans and proteoglycans, two essential building
blocks of cartilage.
Chondroitin
sulfate reduces inflammation and assists the glucosamine
in protecting against future cartilage degeneration.
Shark
cartilage is a source of chondroitin sulfate. It drives
the glucosamine and provides maximum absorption. Also,
in many trials, it has reduced the possibility of developing
cancer. Bovine Trachea can also be used as a source of
chondroitin. However, there is a risk of BSE with this.
(Mad Cow Disease).
Bromelain
cleans away the "debris" in the joints and restores
proper fluid balance. In addition, it helps to inhibit
inflammatory compounds plus reduces pain and swelling.
Boswellin
has been used for centuries in the Indian Ayurvedic system
of medicine to maintain healthy joints. Boswellic acids
improve blood supply to the joints and maintain the integrity
of blood vessels. At least one study has indicated that
they may open up collateral blood circulation to provide
adequate blood supply to the joints. Boswellin has been
known to reduce joint swelling, maintain blood supply to
inflamed joints, increase mobility as well as reduce pain
due to stiffness in the joints.
Ascorbate
(Manganese and ascorbic acid) assists your body with processing
the glucosamine. This is a very important ingredient and
one that is missing in nearly every glucosamine product
on the market today.
Yucca
has a long history in easing stiff joints by blocking compounds
that prevent normal formation of cartilage. The root is
rich in saponins that elevate your body's ability to produce
cortisone naturally.
Omega
3 & 6 Fatty Acids Omega-3 and Omega-6 fatty acids act
as anti-inflammatory agents. Omega-3 fatty acids (EPA,
DHA, and ALA) are found in fish such as salmon, mackerel,
herring, tuna, halibut, anchovies, and rainbow trout and
soybean oil, flaxseed oil, and walnut oil. Omega-6 fatty
acids (lineolic acid) comes from various common vegetable
oils. The body converts lineolic acid into GLA which can
help reduce joint inflammation.
Vitamin
A (Beta carotene) is essential for growth and repair of
body tissues and it assists in bone formation.
Vitamin
C (ascorbic acid) produces a mobilization of your body's
self-defense mechanisms, which assists your immune system
to overcome disease.
And finally,
Vitamin E (Tocopheral) an antioxidant, which acts to protect
red blood cells and unsaturated fatty acids from oxidation
damage. It also assists your body in maintaining healthy
membrane tissue.
In addition,
Vitamin A, C, and E all promote general health and protect
against the harmful effect of free radicals.
Liquid
glucosamine found in Syn-flex® eases arthritis pain,
promotes healthy joints, assists in rehabilitating damaged
cartilage, stops inflammation, and improves mobility. Learn
more about Syn-flex®
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tips to ease arthritic pain | usage
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