Eight Tips to Control
Arthritic Pain
1. Make
Sure You Really Have Osteoarthritis
2. Searching For Just
Pain Relief? You Shouldn't
3. Keeping Your Weight
in Balance is Key To Taking Control of Your Osteoarthritis!
4. The Arthritis Fighting
Diet
5. Fighting Arthritis
Through Proper Exercise!
6. The Treatments: NSAIDs,
Cox-II Inhibitors, Surgery, & Glucosamine
7. How to Evaluate a
Glucosamine Product
8. 12 Ingredients that
Will Ease Your Arthritis Pain
Tip
4: The Arthritis Fighting
Diet
Let’s begin by listing some food items that you should avoid. While there
are over 100 different types of arthritis, they all have one thing in common.
One or more of the food items listed will be an “allergy food”
for the arthritis sufferer.
The most
common culprits are:
sugar
caffeine
citrus
salt
red meat
dairy products
additives
soft drinks
corn
flour
Some have said that nightshades are a problem. They are not.
This is an old myth that has been going on for years. This
is the list.
eggplants
red peppers
tomatoes
white potatoes
tobacco
If you
do eat any of these foods, pay attention to any reaction
you might have in the next 24 hours. If you notice a reaction,
you are indeed allergic to that food item.
Society
Factors
If there are two major factors that we could examine in the
past 50-60 years that has lead to an increase in the numbers
of people who suffer from arthritis, it would be these:
Sugar
has become a major part of our daily diets
The consumption of soda pop has become widespread.
Let’s talk about soda. It is difficult to believe but
every time you drink a (regular) soda, you are consuming
11-13 teaspoons of sugar. (Some of you may remember that
old trick of putting a penny in a glass of soda. It corrodes
that penny to the point of virtual destruction.) In short,
soda is not something that you should be drinking on a regular
basis if you are concerned about arthritis.
Food
Labels
Read the labels contained on the foods you are buying in
your local grocery. Be especially careful and avoid as much
food as possible that contains preservatives and/or additives.
(Take an extra careful look at labels on ice cream and candy
for example.) The more natural your diet in terms of the
food you eat, the greater your chances are of defeating arthritis.
Prepared
Meals
Those meals you buy that can just be “popped” into
the oven are also something you should avoid if possible.
Some contain as much as 1200 mg of sodium and as much as
60 mg of cholesterol. (You might consider some of the other
health factors at play here and not just your arthritis.)
Continue
to Tip 5: Exercise
Your Joints!
| Arthritis | glucosamine | liquid
glucosamine | osteoarthritis | dog
arthritis |pet
arthritis | cat
arthritis |horse
arthritis |canine
arthritis | hip
dysplasia | joint
pain relief | arthritis
pain | 8
tips to ease arthritic pain | usage
instructions | synflex
F.A.Q. |
sales@syn-flex-usa.com
D and D Enterprises Inc.
Copyright ©2004 - 2008
|
